Look at all the cool competitions coming up! Lets represent at all of them! Warm up # 11 1. Every minute on the minute for 20 minutes: Deadlift x 2 reps Seated box jump x 3 reps 2. As many reps as possible in 2 minutes of: 30′ shuttle run Rest 1 minute As manyContinue reading “WOD Tuesday April”
CrossFit Havoc 