WOD Tuesday April

Look at all the cool competitions coming up! Lets represent at all of them!

Warm up # 11

1. Every minute on the minute for 20 minutes:

Deadlift x 2 reps

Seated box jump x 3 reps

2. As many reps as possible in 2 minutes of:

30′ shuttle run

Rest 1 minute

As many reps as possible in 90 seconds of:

30′ shuttle run

Rest 1 minute

As many reps as possible in 1 minute of:

20′ shuttle run

Rest 1 minute

As many reps as possible in 30 seconds of:

20′ shuttle run

So Richard Hawthorne is known as the human ant. If you watch this video you will see why. 600+ pound deadlift at 130 lbs!!!

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