Warm up: 800 meter run 1. Prowler sprints high and low x 8 efforts 2. 3 rounds for time of: 30″ Box jumps x 10 185 lb Hang clean and jerk x 5
Warm up: 800 meter run 1. Prowler sprints high and low x 8 efforts 2. 3 rounds for time of: 30″ Box jumps x 10 185 lb Hang clean and jerk x 5
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