Fight Gone Bad!
3 rounds of the following 5 exercises:
Row (for calories)
Wallball shots 10′ target 20lb ball/ 8′ target 15lb ball
SDLHP 75lb/55lb
Push Press 75lb/55lb
Box jump 20″
Rest 1 min between rounds
score is total reps at end of workout.
Fight Gone Bad!
3 rounds of the following 5 exercises:
Row (for calories)
Wallball shots 10′ target 20lb ball/ 8′ target 15lb ball
SDLHP 75lb/55lb
Push Press 75lb/55lb
Box jump 20″
Rest 1 min between rounds
score is total reps at end of workout.
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc