WOD Monday Mar 23rd

Fight Gone Bad!

3 rounds of the following 5 exercises:

Row (for calories)

Wallball shots 10′ target 20lb ball/ 8′  target 15lb ball

SDLHP 75lb/55lb

Push Press 75lb/55lb

Box jump 20″

Rest 1 min between rounds

score is total reps at end of workout.

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: