WOD Tuesday Mar 24th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

1. Max 500 meter row.

2. Dumbell Snatch 1,1,1

3. Dumbell Snatch 40% BW x 25 each arm.

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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