WOD Tuesday Mar 24th Posted byCrossFit Havoc Palmetto, Ellenton, ParrishMarch 24, 2009March 24, 2009Posted inCrossFit 1. Max 500 meter row. 2. Dumbell Snatch 1,1,1 3. Dumbell Snatch 40% BW x 25 each arm. Share this: Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Like Loading... Related Published by CrossFit Havoc Palmetto, Ellenton, Parrish Owner of CrossFit Havoc in Palmetto, Florida View more posts
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