WOD Friday Mar 27th Posted byCrossFit Havoc Palmetto, Ellenton, ParrishMarch 27, 2009Posted inCrossFit Clean and Jerk 115 lbs x 12,10,8,6,4,2 Handstand Pushup x 2,4,6,8,10,12 Share this: Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Like Loading... Related Published by CrossFit Havoc Palmetto, Ellenton, Parrish Owner of CrossFit Havoc in Palmetto, Florida View more posts