WOD Monday Mar 30th Posted byCrossFit Havoc Palmetto, Ellenton, ParrishMarch 30, 2009Posted inCrossFit Nicole Complete as many rounds as possible in 20 minutes of : -400m run -Max pullups Share this:TwitterFacebookLike this:Like Loading... Related Published by CrossFit Havoc Palmetto, Ellenton, Parrish Owner of CrossFit Havoc in Palmetto, Florida View more posts