For Time:
Overhead squat 95bs x 5
Power Clean 95lbs x 5
Strict Press 95 lbs x 5
1.5 pood kb snatch x 5
1.5 pood kb swing x 5
x 5 rounds
For Time:
Overhead squat 95bs x 5
Power Clean 95lbs x 5
Strict Press 95 lbs x 5
1.5 pood kb snatch x 5
1.5 pood kb swing x 5
x 5 rounds
Owner of CrossFit Havoc in Palmetto, Florida View more posts
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