AMRAP in 10 min of:
Deadlift 225lbs x 3
Ring dips x 6
Air Squats x 9
Rest, then: 1000 meter row
AMRAP in 10 min of:
Deadlift 225lbs x 3
Ring dips x 6
Air Squats x 9
Rest, then: 1000 meter row
Owner of CrossFit Havoc in Palmetto, Florida View more posts