Medium tire flips max reps in 1 min
30″ box jumps max reps in 1 min
Bar assisted alternating pistols max reps in 1 min
Push press 95 lbs max reps in 1 min
Row max meters in 1 min
Total reps is score.
Medium tire flips max reps in 1 min
30″ box jumps max reps in 1 min
Bar assisted alternating pistols max reps in 1 min
Push press 95 lbs max reps in 1 min
Row max meters in 1 min
Total reps is score.
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc