WOD Friday Apr 3rd Posted byCrossFit Havoc Palmetto, Ellenton, ParrishApril 3, 2009Posted inCrossFit For Time: 25,20,15,10,5 95 lb Thrusters 1.5 Pood Kettlebell Swings Share this: Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Like Loading... Related Published by CrossFit Havoc Palmetto, Ellenton, Parrish Owner of CrossFit Havoc in Palmetto, Florida View more posts