Fight Gone Strong !
3 rounds of 1 minute bouts of these 5 movements:
Medium Tire Flips
20 lb Medicne Ball Overhead Toss for distance
2 Pood swings, 1 pood for females
Muscle ups or scaled to Ring Body rows 1 to 4 ratio
Calories on rower
The score is kept by adding the total reps of all movements.
One minute of rest is taken between each round.