Monthly Archives: April 2009

Medium tire flips max reps in 1 min 30″ box jumps max reps in 1 min Bar assisted alternating pistols max reps in 1 min Push press 95 lbs max reps in 1 min Row max meters in 1 min Total reps is score.

AMRAP in 10 min of: Deadlift 225lbs x 3 Ring dips x 6 Air Squats x 9 Rest, then: 1000 meter row