WOD Monday May 4th Posted byCrossFit Havoc Palmetto, Ellenton, ParrishMay 4, 2009Posted inCrossFit 50 Pullups (chest to bar) 50 Burpees -then Turkish getup 1,1,1 Share this: Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Like Loading... Related Published by CrossFit Havoc Palmetto, Ellenton, Parrish Owner of CrossFit Havoc in Palmetto, Florida View more posts