WOD Tuesday September 15th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm Up # 5

“Time to Sweat”

For time:

800 meter run

20 burpees

800 meter run

20 pullups

800 meter run

20 burpees

800 meter run

20 pullups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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