WOD Wednesday September 16th Posted byCrossFit Havoc Palmetto, Ellenton, ParrishSeptember 16, 2009Posted inCrossFit Warm Up # 14 Overhead Squat 5, 10, 15, 20 Bench Press 3,3,3 Weighted Pullup 3,3,3 Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Like Loading... Related Published by CrossFit Havoc Palmetto, Ellenton, Parrish Owner of CrossFit Havoc in Palmetto, Florida View more posts
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