WOD Friday August 6th

Warm up of your choice

1. Hang power clean: 5,5,3,3,1

2. “Our warm ups are our workout”

For time:

5 warm ups chosen at random from the warm up list.

Any method can be used to choose the warm ups as long as it is random, i.e.: darts, dice, hopper, playing cards, etc. 

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

2 thoughts on “WOD Friday August 6th

  1. Sorry I missed this one. Was looking forward to it. We’re in the field till Friday afternoon this week. See you Saturday morning.

  2. cleans- 135, 155, 185, 205, 225…
    warm-ups= 4, 2, 12, 24, 25 (chosen by a random guy just picking numbers)
    19:20

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