WOD Wednesday November 3rd Posted byCrossFit Havoc Palmetto, Ellenton, ParrishNovember 3, 2010Posted inCrossFit Warm up # 4 20,15,10,5 115 lb Sumo deadlift high pull Glute ham sit ups 115lb Back squat Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Like Loading... Related Published by CrossFit Havoc Palmetto, Ellenton, Parrish Owner of CrossFit Havoc in Palmetto, Florida View more posts
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