WOD Thursday November 4th Posted byCrossFit Havoc Palmetto, Ellenton, ParrishNovember 4, 2010Posted inCrossFit Warm up # 5 “Helen” 3 rounds for time of: 400 meter run 21 kb swings @1.5 pood 12 pullups Share this: Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Like Loading... Related Published by CrossFit Havoc Palmetto, Ellenton, Parrish Owner of CrossFit Havoc in Palmetto, Florida View more posts
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