WOD Wednesday November 10th Posted byCrossFit Havoc Palmetto, Ellenton, ParrishNovember 10, 2010Posted inCrossFit Warm up # 14 3 rounds for time of: 2 pood swings x 20 95 lb thruster x 20 Share this: Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Like Loading... Related Published by CrossFit Havoc Palmetto, Ellenton, Parrish Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
Great picture Jim. But couldn’t you photoshop a little more weight on the bar?