Warm up of your choice
As many rounds as possible in 20 minutes of:
115lb hang power clean x 15
Handstand walk x 15 feet
20″ box jumps x 15
Handstand walk x 15 feet
Warm up of your choice
As many rounds as possible in 20 minutes of:
115lb hang power clean x 15
Handstand walk x 15 feet
20″ box jumps x 15
Handstand walk x 15 feet
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
Ahhhhh I miss everyone!!!!
Miss seeing you at the gym, Scotty!
Where you been dude?
Love.