Warm up: 2 minutes of double unders
6 rounds for time all @ 1.5 pood:
6 Figure 8’s (6 per arm)
6 Turkish get ups (3 per arm)
6 overhead squats (6 per arm)
Warm up: 2 minutes of double unders
6 rounds for time all @ 1.5 pood:
6 Figure 8’s (6 per arm)
6 Turkish get ups (3 per arm)
6 overhead squats (6 per arm)
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc