Warm up # 2
20,15,10,5
155 lb bench press
Hand release pushups with feet elevated on bench
Ceiling balls (instead of throwing med ball to the wall you throw it to the 12′ ceiling)
Warm up # 2
20,15,10,5
155 lb bench press
Hand release pushups with feet elevated on bench
Ceiling balls (instead of throwing med ball to the wall you throw it to the 12′ ceiling)
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
rx’d 14:32
11:46 rx’d