1. Back squat: find 1 rep max
2. Grace:
135 lb from ground to shoulder to overhead x 30 reps for time
Full lockout of knees, hips, and elbows, is required at the top of every rep.
1. Back squat: find 1 rep max
2. Grace:
135 lb from ground to shoulder to overhead x 30 reps for time
Full lockout of knees, hips, and elbows, is required at the top of every rep.
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. Back squat: up to 195, missed 200 x 2
2. 20 minutes: odd minutes 2 back squats @ 170kg even minutes 1 snatch @ 100kg
1. Squats 5×225, 5×275, 5×295, 4×315, 3×315, 50 275
2. Grace 2:42