Hey guys, join us for a free workout at the Reebok Outlet Store in The Ellenton Premium Outlets! It will be an all inclusive workout and will be held at 8am on Saturday December 14th. If you participate you get 40% off the entire store directly following the workout!
1. Deadlift: 3,3,3
2. For 20 minutes:
Odd minutes: 5 Box jumps (high)
Even minutes: Hang power snatch x 1 (heavy)
CrossFit Havoc 
1. 190 across = weak.
2. 40″ / 90 kg – did a set of 5 from the hang on the last set ( with straps)