WOD Wednesday December 4th

1. Thruster 1,1,1,1,1

2. “Fran”

21,15,9,reps for time of:

95 lb Thrusters



“Mega fran”

12,9,6 reps for time of:

155 lb thrusters

Bar muscle ups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

One thought on “WOD Wednesday December 4th

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