1. Thruster 1,1,1,1,1 2. “Fran” 21,15,9,reps for time of: 95 lb Thrusters Pullups or “Mega fran” 12,9,6 reps for time of: 155 lb thrusters Bar muscle ups
1. Thruster 1,1,1,1,1 2. “Fran” 21,15,9,reps for time of: 95 lb Thrusters Pullups or “Mega fran” 12,9,6 reps for time of: 155 lb thrusters Bar muscle ups
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