1. Thruster 1,1,1,1,1
2. “Fran”
21,15,9,reps for time of:
95 lb Thrusters
Pullups
or
“Mega fran”
12,9,6 reps for time of:
155 lb thrusters
Bar muscle ups
1. Thruster 1,1,1,1,1
2. “Fran”
21,15,9,reps for time of:
95 lb Thrusters
Pullups
or
“Mega fran”
12,9,6 reps for time of:
155 lb thrusters
Bar muscle ups
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. Thruster up to 270, 280 (fail)
2. Mega Fran – 6:32