1. Two hands any how : Do it
2. “Time to sweat”
50 burpees
Mall run ( 1 lap around entire outside of mall ) 9/10 of a mile
50 Calories on rower
1. Two hands any how : Do it
2. “Time to sweat”
50 burpees
Mall run ( 1 lap around entire outside of mall ) 9/10 of a mile
50 Calories on rower
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. 125 lb barbell, 70 lb kettlebell = 195
2. 12:58 rx’d