Warm up # 2
6 rounds for time of:
400 meter run
6 Clean and jerks @ 3/4 body weight
2 Muscle ups
Warm up # 2
6 rounds for time of:
400 meter run
6 Clean and jerks @ 3/4 body weight
2 Muscle ups
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc