WOD Monday January 13th

Warm up # 1

Total This.

Front Squat

Push press

Power snatch

You have 3 official attempts at each lift to establish a score for each. Your best attempts at each lift will be added together for your total.



Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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