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Tag Archives: total

WOD Monday January 13th

Warm up # 1 Total This. Front Squat Push press Power snatch You have 3 official attempts at each lift to establish a score for each. Your best attempts at each lift will be added together for your total.  

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishJanuary 13, 2014January 13, 2014Posted inCrossFitTags:Bradenton, Front squat, power snatch, Push press, total, Workout of the DayLeave a comment on WOD Monday January 13th
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