Warm up # 1
Total This.
Front Squat
Push press
Power snatch
You have 3 official attempts at each lift to establish a score for each. Your best attempts at each lift will be added together for your total.
Warm up # 1
Total This.
Front Squat
Push press
Power snatch
You have 3 official attempts at each lift to establish a score for each. Your best attempts at each lift will be added together for your total.
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc