WOD Tuesday January 14th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up # 6

Max reps clean and jerk in 2 minutes @ 155

Rest 3 Minutes

Max reps clean and jerk in 2 minutes @ 135

Rest 3 Minutes

Max reps clean and jerks in 2 minutes @ 115

Rest 3 minutes

Max reps Kettlebell snatches in 2 minutes @ 2 pood

Rest 3 minutes

Max reps Kettlebell snatches in 2 minutes @ 1.5 pood

Rest 3 minutes

Max reps Kettlebell snatches in 2 minutes @ 1 pood

 

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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