Warm up # 2
1. Weighted Pullups: 1,1,1,1,1
2. “GI Jane”
100 burpee pullups for time
Warm up # 2
1. Weighted Pullups: 1,1,1,1,1
2. “GI Jane”
100 burpee pullups for time
Owner of CrossFit Havoc in Palmetto, Florida View more posts
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up to 140 lbs (pr)
Ranger Jane:
5 rounds for time of:
10 burpee pullups
10 burpee bar muscle ups
19:32