Warm up # 3
1. Bench Press: 5,5,5,5,5
2. For time:
25 Overhead squats @ 115 lbs
20 Sumo deadlift high pulls @ 115 lbs
15 Overhead squats @ 115 lbs
10 Sumo deadlift high pulls @ 115 lbs
5 Overhead squats @ 115 lbs
It is time to step your game up!
Warm up # 3
1. Bench Press: 5,5,5,5,5
2. For time:
25 Overhead squats @ 115 lbs
20 Sumo deadlift high pulls @ 115 lbs
15 Overhead squats @ 115 lbs
10 Sumo deadlift high pulls @ 115 lbs
5 Overhead squats @ 115 lbs
It is time to step your game up!
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
50 Deadlifts @ 155 / 103 lbs
50 Toes to bar or 50 Glute ham sit ups
50 Box jumps @ 24/20″
50 Double unders
* Begin the workout with 10 burpees, at the 2 minute mark do 10 wallballs, at 4 minutes do 10 burpees, at 6 minutes do 10 wallballs. Continute alternating these movements every 2 minutes until you have completed the above 4 movements.
13:45 rx’d