WOD Tuesday February 4th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFitTags:, , , , ,

Rent is Due. Thanks!

Warm up # 2

For time:

800 meter run

20 muscle ups

400 meter run

10 Power Clean and jerks @ body weight

400 meter run

20 Muscle ups

800 meter run

SONY DSC

 

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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