WOD Tuesday February 4th

Rent is Due. Thanks!

Warm up # 2

For time:

800 meter run

20 muscle ups

400 meter run

10 Power Clean and jerks @ body weight

400 meter run

20 Muscle ups

800 meter run



Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

One thought on “WOD Tuesday February 4th

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