Warm up #
“Nicole”
For 20 minutes
Run 400 meters
Max rep pullups
The goal of this workout is to get as many pullups as possible. The rounds you complete are not your score.
Warm up #
“Nicole”
For 20 minutes
Run 400 meters
Max rep pullups
The goal of this workout is to get as many pullups as possible. The rounds you complete are not your score.
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc