WOD Thursday February 27th

Warm up # 1

1. Deadlift: 2 reps every 2 minutes for 10 minutes

2. “Diane”

21,15,9 reps for time of:

225/155 lb Deadlift

Handstand pushups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida View more posts