WOD Wednesday March 19th

Warm up # 4

For time:

40 Double unders

400 meter run

40 Glute ham sit ups

40 Power clean and jerks @ 115 / 83 lbs

400 meter run holding 45 / 25 lb plate

40 Pullups

40 Taters @ 1.5 / 1 pood

400 meter run

40 Double unders