WOD Wednesday April 2nd

CrossFit Havoc Palmetto, Ellenton, ParrishApril 2, 2014April 2, 2014CrossFitBradenton, Palmetto, Snatch, Workout of the Day

Warm up # 6

1. Snatch: find 1 rep max for the day

2. Isabel: 30 snatches for time A 135 / 93 lbs

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida View more posts

One thought on “WOD Wednesday April 2nd”

CrossFit Havoc Palmetto, Ellenton, Parrish says:

April 3, 2014 at 1:59 am

Santch : Not a good day 100 x 1 / 110 x 0
Isabel: 1:56

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