Today is the 1st . Rent is Due Thanks!
Warm up: 1000 meter row
1. Weighted pullup: 5,5,3,3,1,1
2. 6 rounds for time of:
4 Weighted pistols (each leg) @ 1 pood
6 Behind the neck pullups ( bring the back of your neck to the pullup bar)
4 Bottoms up presses (each arm) @ 1 pood