WOD Tuesday April 1st

Today is the 1st . Rent is Due Thanks!

Warm up: 1000 meter row

1. Weighted pullup: 5,5,3,3,1,1

2. 6 rounds for time of:

4 Weighted pistols (each leg) @ 1 pood

6 Behind the neck pullups ( bring the back of your neck to the pullup bar)

4 Bottoms up presses (each arm) @ 1 pood

SONY DSC

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

One thought on “WOD Tuesday April 1st

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