Warm up # 1

1. Front squat: 2 reps every 2 minutes for 12 minutes

2. 5 rounds for time of:

10 Ring Dips

5 Power cleans @ 3/4 body weight

SONY DSC

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

One thought on “

  1. Saturday: 10 rounds for time of: 1 legless rope climb / 2 Parallette hspu / 3 power clean and jerks @ 185
    17:56
    Sunday snatch every 30 seconds for 5 min: 92 kg / every minute for 5 minutes: 97 kg / 90 kg from the hang x 4
    Monday: Open workout 14.5 – 12:29

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