Warm up # 6
1. Every 4 minutes for 20 minutes ( 6 total sets):
3 Deadlifts
2 Power cleans
1 Clean
2 Jerks
3 Muscle ups
2. For time:
40 Thrusters @ 115 lbs
400 meter sprint
Do not jog, do not even run. Sprint.
WOD Friday April 4th
Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFitTags:Bradenton, clean, Deadlift, Jerk, muscle up, Palmetto, Power clean, sprint, Thruster, Workout of the Day
Published by CrossFit Havoc Palmetto, Ellenton, Parrish
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc 