WOD Tuesday April 8th

Warm up # 3

For time:

500 meter row

50 pullups

400 meter run

40 pushups (hand release)

300 meter row

30 pullups

200 meter run

20 pushups (hand release)

100 meter row

10 pullups

http://www.youtube.com/watch?v=c2hGIbGLmI4

https://www.t-nation.com/training/jogging-delusion

https://www.t-nation.com/training/death-of-steady-state-cardio

Regular Cardio Will Make You Fat