Warm up # 1
1. Front Squat 5,5,5,5,5
2. “Strict Fran”
21,15,9, reps for time of:
95 lb front squat
95 lb strict press
Real pullups
Genie squat or not, 320 has got to be the heaviest front squat I have ever seen. Unbelievable.
Warm up # 1
1. Front Squat 5,5,5,5,5
2. “Strict Fran”
21,15,9, reps for time of:
95 lb front squat
95 lb strict press
Real pullups
Genie squat or not, 320 has got to be the heaviest front squat I have ever seen. Unbelievable.
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. 20 minutes
Odds – front squat 315 x 2
Evens – 190 power snatch x 1 -last set (straps) 1 from the floor 4 from the hang – last one had to squat
2. strict fran – 6:54