WOD Monday April 21st

Warm up # 1

1. Front Squat 5,5,5,5,5

2. “Strict Fran”

21,15,9, reps for time of:

95 lb front squat

95 lb strict press

Real pullups

Genie squat or not, 320 has got to be the heaviest front squat I have ever seen. Unbelievable.

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

One thought on “WOD Monday April 21st

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